Author Archives: admin

What You Need to Know Before Starting Yoga

Is yoga something that interests you, but you feel a bit intimidated? I know I felt that yoga was only for very flexible people and I’m not very flexible. All you see in yoga ads are people in gravity-defying positions or people who can wrap their legs over their heads. Yoga looks like it’s just… Read More »

Bikram Yoga or Hot Yoga?

Bikram Choudhury is the creator of Bikram Yoga. Bikram’s style is a type of Hot Yoga practice. Bikram Yoga falls under the auspices of Hot Yoga because it is practiced in a heated room. In this series of postures, 26 asanas are performed twice, as well as two breathing exercises. The sequence of postures and… Read More »

What Types of Yoga Are There?

Types of Yoga Today there are so many different types of Yoga that it can be difficult to know where to start! This page will list the most popular types of Yoga and what makes them different from each other, helping you to make the best decision about which type to go for. You can… Read More »

Yoga Clothes for Women

All popular yoga forms such as Ashtanga, Hatha or Bikram are now common names in the West with avid fans and teachers alike. Yoga studios pop up at every corner and there is no dearth of yoga teachers. This has led to the emergence of the yoga accessories market and hence now there is the… Read More »

Is Hot Yoga Good For Kids and Teens?

Is heated yoga cool for kids? Seems that this hot secret is finally out: kids can benefit from hot yoga as much as adults. And even more so. As such, many hot yoga studios are seeing an uptick in the attendance of youngsters, particularly tweens. On the physical level, yoga has been shown to enhance… Read More »

Yoga Tips for Beginners

Find The Best Yoga For You: There are so many styles of yoga exercises to select from that it can be a little complicated for the beginners. But rather than be confused, be excited! There are so many types to select from that if you do not like one, you have several others to analyze… Read More »

Yoga Tips for Beginners

Find The Best Yoga For You: There are so many styles of yoga exercises to select from that it can be a little complicated for the beginners. But rather than be confused, be excited! There are so many types to select from that if you do not like one, you have several others to analyze… Read More »

Yoga Beyond Physical Fitness

A lot of people know Yoga as a fitness routine, but for those who are truly interested in learning and practicing Yoga, it is beneficial to take time and really understand to the answer the pressing question on what yoga truly means. Understanding The Purpose Yoga, in Sanskrit means union. This refers to the union… Read More »